Fall Break - Speed & Agility - Week 1

Class description

Speed and Agility class is a specialized workout designed to enhance quickness, coordination, and overall athletic performance. This class focuses on developing the skills and physical attributes necessary for rapid movement and precise control, making it ideal for athletes and fitness enthusiasts looking to improve their speed, reaction time, and agility. *** 5 CLASSES *** Monday September 23 10:00am - 11:00am Tuesday September 24 10:00am - 11:00am Wednesday September 25 10:00am - 11:00am Thursday September 26 10:00am - 11:00am Friday September 27 10:00am - 11:00am