Spring Break - Speed & Agility - Week 1

Class description

Speed and Agility class is a specialized workout designed to enhance quickness, coordination, and overall athletic performance. This class focuses on developing the skills and physical attributes necessary for rapid movement and precise control, making it ideal for athletes and fitness enthusiasts looking to improve their speed, reaction time, and agility. *** 5 CLASSES *** Monday March 17 9:00am - 10:00am Tuesday March 18 9:00am - 10:00am Wednesday March 19 9:00am - 10:00am Thursday March 20 9:00am - 10:00am Friday March 21 9:00am - 10:00am