ADULT GROUP
FITNESS Classes
We are thrilled to announce that we now offer a Group Fitness Program! Our program is designed to cater to diverse fitness levels and goals, offering a variety of classes in small group sessions. With our program you can build strength, stamina, and confidence. Join us today and become a fitness member to receive 13 classes of your choice per month and get ready to take the first step towards a healthier lifestyle.
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45-60 minute classes
7:00 AM
CLASS Description:
Circuit Training class is a versatile and effective workout designed to target various aspects of fitness through a series of stations or exercises. This class combines cardiovascular, strength, and flexibility training into one comprehensive session, making it an excellent choice for those looking to improve overall fitness and endurance.
CLASS Description:
Women’s Strength Training class is a focused workout designed specifically to build muscle, enhance strength, and improve overall fitness for women. This class emphasizes resistance training techniques and exercises that target various muscle groups, promoting both functional strength and aesthetic goals in a supportive and empowering environment.
9:00 AM
8:00 AM
45-60 minute classes
CLASS Description:
High-Intensity Interval Training (HIIT) class is a dynamic and energizing workout designed to maximize calorie burn and improve cardiovascular and muscular fitness in a short amount of time. Ideal for individuals looking to challenge their fitness levels and achieve efficient results, HIIT combines short bursts of intense exercise with brief recovery periods.
45-60 minute classes
$20 Single Class
$99 monthly (13 Classes)​
$20 Single Class
$99 monthly (13 Classes)​
$20 Single Class
$99 monthly (13 Classes)​
MEMBERSHIP
meet your trainer
Cristina Rosales
Cristina Rosales, your go-to expert for dynamic and engaging group fitness classes that make working out both fun and effective. With a robust certification in personal training and a passion for group dynamics, Cristina is dedicated to creating an energizing environment where everyone can thrive. She holds a certification from the American Council on Exercise (ACE) and has over 4 years of experience in leading group fitness sessions, Cristina brings a wealth of knowledge on strength training, cardio, and functional fitness.
Join Cristina Rosales’s group fitness classes to experience a workout that’s both exhilarating and rewarding. Get ready to sweat, smile, and achieve your fitness goals in a supportive and lively group setting!