75 US dollars
DEC. 30 - JAN . 3, 2024
CLASS Description:
Our Speed & Agility + Strength & Power Combo Class is designed to help you move faster, react quicker, and build explosive strength. Whether you're training for a sport or improving your fitness, this class delivers the ultimate mix of agility, speed, strength, and power.
In this high-energy class, you’ll focus on:
- Speed drills to enhance quickness and acceleration.
- Agility exercises to improve coordination and reaction time.
- Strength training to build muscle and power.
- Power movements to increase explosive strength and athleticism.
Speed & Agility +
Strength & Power Class
9AM - 10AM
meet your trainer
Cristina Rosales
Cristina Rosales, your go-to expert for dynamic and engaging group fitness classes that make working out both fun and effective. With a robust certification in personal training and a passion for group dynamics, Cristina is dedicated to creating an energizing environment where everyone can thrive. She holds a certification from the American Council on Exercise (ACE) and has over 4 years of experience in leading group fitness sessions, Cristina brings a wealth of knowledge on strength training, cardio, and functional fitness.
Join Cristina Rosales’s group fitness classes to experience a workout that’s both exhilarating and rewarding. Get ready to sweat, smile, and achieve your fitness goals in a supportive and lively group setting!