Speed & Agility+ Strength & Power
SUMMER
CLASS Description:
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Scientific Mechanics: Learn foundational movement patterns that reduces injury and boost performance.
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Explosive Speed: Master efficient sprint mechanics to leave your competition behind.
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Precision Agility: Gain total control of your cuts and change of direction.
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Dominant Power: Safely build athletic rotational strength and coordination that translate to the field.
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Champion Mindset: Develop the confidence and mental edge for your upcoming season.
9AM - 10AM
Monday - Friday
July 6-10, 2026
Ages: 9 - 14
meet your trainer
Coach Parker McMurrey
​Professional Overview
​I am a Physical Education teacher and Strength and Conditioning coach at Emily Gray Junior High. With over 10 years of experience dedicated to working with athletes of all levels, I am committed to fostering long-term athletic development and helping students reach their full potential. As a veteran who served as a Sergeant in the Air National Guard, I bring a disciplined, structured, and focused approach to every session.
​Credentials & Certifications
​My training methodology is grounded in science and safety, supported by the following professional certifications:
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​ISSA Certified (since 2010)
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​Functional Movement Systems (FMS) Certified
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​Strength and Conditioning Certified
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​National High School Strength and Conditioning Association (NHSSCA) Certified
​Training Philosophy
​My approach centers on biomechanically grounded athletic training, steering away from non-scientific fads in favor of proven methods. By utilizing frameworks such as Daily Undulating Periodization (DUP) and the Tier System, I provide a structured progression designed to build foundational strength and movement patterns tailored specifically for athletes of all sports and levels.