Fall Break - Speed & Agility - Week 3

Class description

Speed and Agility class is a specialized workout designed to enhance quickness, coordination, and overall athletic performance. This class focuses on developing the skills and physical attributes necessary for rapid movement and precise control, making it ideal for athletes and fitness enthusiasts looking to improve their speed, reaction time, and agility. *** 5 CLASSES *** Monday October 7 10:00am - 11:00am Tuesday October 8 10:00am - 11:00am Wednesday October 9 10:00am - 11:00am Thursday October 10 10:00am - 11:00am Friday October 11 10:00am - 11:00am