Speed & Agility + Strength & Power

Class description

- Scientific Mechanics: Learn foundational movement patterns that reduces injury and boost performance. - Explosive Speed: Master efficient sprint mechanics to leave your competition behind. - Precision Agility: Gain total control of your cuts and change of direction. - Dominant Power: Safely build athletic rotational strength and coordination that translate to the field. - Champion Mindset: Develop the confidence and mental edge for your upcoming season.